Sunday, January 19, 2020

Beloved & Story

Beloved is a soul-stirring novel with vivid imagery, historical background and complex characters. The dark and grey, tones of slavery is very strongly captured in detail by characters going through the horrific experiences of slavery. The brutal images of slavery tarnishes their lives with â€Å"marks†(Beloved), scars, wounds, shackles, and memories with heavy burden of the past , fragmented self in the present and very foggy view of the future. The precious self, which is the birthright of every human being is stained, fragmented and diminished by the painful experiences of slavery.The body undergoes innumerable hardship, torture and agony; and the mind is made crippled, dependant and weak with exhaustion and hostility. The scars of slavery reduce the human beings to ashes, where they are drained of any hope and light. The spirit is submerged in the burden of life, and everyday existence for survival. Some of the strong ideas around which the novel revolves are: love (mother ’s possessive love), family, self-possessiveness, burden of the past, and desire for ownership. These themes unite the events and the characters within the story.These are the themes that also reflect that human self is higher than the mortal bruises inflicted on the body by the painful experiences of slavery. The power of mother’s love is the strong force which controls many happenings within the story. The life of the protagonist Sethe centers on the protection of her children from the horrors of the slavery. She lived a terrible life, where there was no ray of light and still managed to secure her freedom in the difficult days of pregnancy. How she managed to do it lies in her inner strength as a mother, for the protection of her children .Her mother love is the strong chord which propels her actions to send away her older children for safety and protection to Baby Suggs. In the last and difficult stages of pregnancy, when even walking is painful, she decides to run away from Sweet Home with the help from a white girl Amy. She gives birth to her 4th child on the run and still finds strength to carry on until she reaches the safety of home, where Baby Suggs lives with her other children. The whole length of the novel is weaved with instances that reinforce the strong desire for the family.The vision of united family under one roof is something held as aspiration for Sethe ( the main character), Baby Sugg ( the paternal grandmother), Denver(the living daughter), Paul D(another slave from Sweet Home) and Beloved( the ghost incarnate). The â€Å"House 124† is the symbolic of the shelter of home, which brings all the characters under this one roof, where all the interaction and complexities arise. This is where the past, present and future are face to face, in the race for dominance and survival. This is where the mystery of the numbers is revealed.The critical role which Beloved, the 3rd child, dead as well as living, plays is unfathomable. She creates the mysterious haunted atmosphere within the walls of â€Å"House 124†. Beloved fills the missing number 3, and remains as the unseen force calling the shots through her possessive love and desire for revenge. She represents the invisible force of past, which controls the actions of the present. The inhabitants of â€Å"House 124† are locked in love, possessive love which directs their thoughts and actions beyond control.The world outside does not attract them; they want to be in the security of their house, which represents their freedom and safety. The ownership of â€Å"House 124† is her first attempt to live a normal life without the shackles of slavery. Ownership is complex, when the experiences are so burdened by the cruelties of the past. The stamp of ownership reduced the humans living within the system to indifference. The body suffers, the mind is shattered with pain and anguish, and the spirit is reduced to emptiness.In this desperation, humans can act out of love in unpredictable ways to escape from the darkness and grimness of the situation. This is what Sethe did when she killed her one year-old daughter because she did not want her to live the life which she was living. The mark on Sethe's mother was a mark of possession, the branding of a slave. The human’s who were owned as slaves were treated worse than animals. For the first time, Paul D reveals his 18-year struggle, the endless running and hiding. To him, slavery is worse than being an animal: â€Å"Mister [the rooster] was allowed to be and stay where he was.But I wasn't. † We learn of the cruelty of the schoolteacher's two nephews, who sucked on Sethe's milk as if she were an animal. The pain of watching his wife abused by the owners school teacher and his nephews, drove Sethe’s husband Halle mad. (Beloved). The strong desire for ownership can also be seen, later on in Sethe, Paul D, Beloved and Denver, when they are living in â€Å" House 124†. Their relationship is also a struggle in the claim of ownership and struggle to find that strength to make the claim.The biggest hurdle in their claim for love and ownership is the heavy burden of the past which they carry as haunted voices and dark clouds. The powerful game of love and seduction makes this struggle for power more complicated. The significant role of the heart wounded, locked away and bleeding reinforces the need for love and ownership. The exposed breast as the source of milk, a sign of nurturance indicates the power of protection and possession. Sethe controls the chief events within her household; she is the nurturer as well as the killer.Her love is possessive and strong. She has survived and wishes to hold on to the chords of the future. Sethe’s possessive love is challenged by Beloved, the ghost of the dead baby overshadows the life of people living at â€Å"House 124†when she reveals herself as a woman, 19 or 20 years of age, c oming out of the marsh fully dressed. She is tired and thirsty, but her shoes are new and her skin is flawless except for three scratches on her forehead. It takes her more than two days to drag herself to 124 With a harsh voice, she pronounces that her name is Beloved.Beloved brings back many memories, especially those regarding the horrors of slavery (Beloved). The existing contrasts reveal her out of world characteristics. Much of the imagery in Beloved is dedicated to the picture of the cellars of a slave ship, with implications that this is the place Beloved was before she was born. The description is one of a womb, not of a cramped slave ship. The past has been forgotten, and there is a strong feeling of being trapped in the darkness (Beloved). Beloved is a dangerous mix of human traits and ghostly characteristics. Though hungry for love, she can smother love with revenge.She is a schemer and a parasite, which arrives in the â€Å"House 124† to fulfill her unfinished de sires and urges. She is only centered on herself, which intensifies her fears and terrors. The horror of the obscurity, the pangs of hunger and the fear of death immobilizes the mind and the body. The self, the spirit within is gradually overpowered by the agony of physical torture. The memories haunt the living as well as the ghost, as a shadow of all the experiences. The imagery of loudness and sound also plays a significant role to describe that â€Å"House 124 was spiteful† (Beloved).Here the spite is alive – it is, as Stamp Paid realizes, the roar of â€Å"people of the broken necks, of fire-cooked blood and black girls who had lost their ribbons† (Beloved). What roars is the dead, the injustice dealt to more than sixty million, all alive in Beloved. The loudness betrays a sinister part of Beloved which has not yet surfaced. The loudness is the cry, the despair and the frustrations of life’s experienced by people in shackles and chains, with no freed om to live, think or feel. It is self crying to be saved from this mortal combat of pain and anguish.The deep imprint of slavery is once again brought into play when Paul D reminisces about â€Å"Sweet Home† (Beloved) Even death does not deter the human soul and human self from the desire for freedom. Though the mortal bruises hurt the body and mind, they do not completely destroy the sanctuary of the self, however fragmented and withered. This light within is what keeps humans, such as Sethe and Sixo, to keep going and to find the way to freedom, either through escape or death. The helplessness experienced as a victim of slavery tarnishes the self deeply, leaving a person dirty and unclean from within.â€Å"That anybody white could take your whole self for anything that came to mind. Not just work, kill or maim you, but dirty you. Dirty you so bad you couldn't like yourself anymore. Dirty you so bad you forgot who you were and couldn't think it up†¦ The best thing was, was her [Sethe’s] children. Whites might dirty her all right, but not her best thing†(Beloved). The inner strength of Sethe is very strongly portrayed in the lines above, showing she is willing to go to any length to protect her children and save them from getting dirty.The possessiveness and the protective aspect of maternity are very powerfully expressed in this comment. Mother love is the protector and the nurturer, but also a killer. â€Å"Slavery is not just an institution; it is a philosophy and mindset which is far-reaching in its consequences† (ROTHSTEIN The horrific memories of the past hold a powerful influence on the present life of Sethe and Denver. The re-emergence of Beloved on the scene as half human and half ghost, half child and half adult adds complexity beyond comprehension.All the powerful feminine emotions play a critical role in adding drama and despair. The entanglement of the relationships between Denver and Beloved, though sisters, expos es the deep jealousy and bitterness. The dependence and immaturity, is characterized by their selfishness and insecurity. The overcast clouds of wounds, scars and shackles, are too heavy a burden to carry from one life to another. The past is a burden, the present is a struggle and future is so foggy that the road to freedom seems lost.The insatiable desire of the fragmented self to rise in spirit to face the world is the beautiful message hidden in the heaps of ashes of the past. The message is to bury the past, loosen the shackles of the present bindings and look to future with the hope and courage. Works Cited ROTHSTEIN , MERVYN. â€Å"Toni Morrison, In Her New Novel, Defends Women. â€Å"Books. August 26, 1987, . The New York Times Company. 1 Mar 2007 . ( ROTHSTEIN ) â€Å"Beloved. † Beloved. 1998-2007. Homework Online Inc. 1 Mar 2007 . (Beloved)

Saturday, January 11, 2020

The Rising Cost of Healthcare Essay

Without a doubt healthcare costs are rising out of control. Not one of us are happy with the increases, but we have to understand what the reasons are for the increases in healthcare. American people look at their insurance bills, co-pays and drug costs, and do not understand why they continue to increase. The insured should consider all reasons behind the increase before getting upset. In 2004, employer health care premiums increased over 11 percent, four times more than the rate of inflation. In 2003, premiums rose 10.1 percent and in 1002 they rose 15 percent. Employee spending for coverage increased 126 percent between 2000 and 2004. These increases were lower than expected. The site to look up information on the cost of health care coverage and the breakdown on the cost is (National Coalition on Health Care, Facts on health care costs). Premiums have risen five times faster than workers’ wages, if medical spending continues to rise by just two percent more than a personâ €™s personal income, by 2040 Medicare and Medicaid will rise 8.4 percent of gross domestic product this year’s 15.6 percent by 2040, according to Congressional Budget Office projections. If all government programs stay at the same size relative to the economy, the budget will grow from 19.9 percent of GDP in 2003 to 27.1 percent by 2040, (http://www.cato.org/sites/cato.org/files/pubs/pdf/tbb-0306-15.pdf). There are huge impacts of the rising costs of healthcare. Many people cannot afford health insurance today and struggle to pay for their medical needs. Of the families that do have health coverage, 50 percent are concerned about having to pay more for the coverage in the future, while 42 percent fear they will not be able to afford coverage at all if the rate increase keep s going the way it is. This leads to believe one of the reasons for health care cost increases: cost sharing or cost shifting. When an individual or a family does not have insurance, and cannot or does not pay their medical bills, the cost of health care rises. Over years the American healthcare system has been plagued by the continuous rise of healthcare cost. These costs include but are not limited to insurance premiums, co-pays as well as prescription drugs. One of the significant reasons for the increase is that nowadays people are living longer lives than they once did and this gives higher rates to contracting chronic diseases or developing life threatening injuries, this cause the United States healthcare system to suffer a finical  crisis. The three major parts to industries health care sector are as follows: the healthcare service industry consisting of providers such as medical practices, hospitals, clinics, nursing homes, and home health care agencies, next is the healthcare insurance industry consisting of both government programs such as Medicare and commercial insurers, and last is the managed healthcare industry consisting of organizations such as health maintenance organization (HMO’s) that incorporate both insurance and provider functions. Citizens of the United States are currently spending up to 15 percent of the income expenditures on healthcare. It has been estimated that the expenditures are likely to rise to about 29 percent of gross domestic product by the year 2040. The Medicare insurance program that was created in the mid-1960’s to cover the elderly that is funded by the payroll system is costing more than $5,000 per enrollee, a national cost of more than $200 billion annually. Projected cost for the Medicare will rise rapidly from 2.5 percent to 5.5 in 2030. For HMO’s they often emphasize their ability to contain costs through oversight of physician’s decisions or by implementation of capped payment scheme that aligns physician’s incentives with those of the healthcare plan. HMO’s do have lower hospitalization than traditional healthcare providers. Some people also argue that the increasing use of managed care generates positive externalities that benefit consumers enrolled in non HMO health plans. This argument typically invokes some notion of market discipline, arguing that traditional insures or healthcare providers will have to lower premiums to remain viable in a health insurance market. It may be difficult to measure the effect of HMO participation on spending and outcomes because enrollment in managed care plans often voluntary, and those who choose to enroll are likely to differ in unobservable ways from those who do not. Using data on 300,000 welfare recipients the average effect of the mandate is to increase spending by 12%. This increase may be due to higher payments to providers, higher administrative costs, the inclusion of normal level of profit for the HMO’s, or a mark-up of bids above cost. Check out this site that goes deeper into the HMO and the reason of increase to healthcare cost at; (http://www.nber.org/bah/winter03/w9091.html). Looking at healthcare outcomes it is looking like switching to a HMO does not improve the efficiency of the Medicaid program because they lead to substantial spending  increases with no demonstrable quality improvements.

Friday, January 3, 2020

About the Geodesic Dome in Architecture

A geodesic dome is a spherical space-frame structure composed of a complex network of triangles. The linked triangles create a self-bracing framework that is structurally strong yet elegantly delicate. The geodesic dome could be called the manifestation of the phrase less is more, as a minimum of building materials geometrically arranged ensures a design both strong and lightweight, especially when the framework is covered with modern siding materials like ETFE. The design allows massive interior space, free from columns or other supports. A space-frame is the three-dimensional (3D) structural framework that enables a geodesic dome to exist, as opposed to a typical buildings two-dimensional (2D) frame of length and width. The space in this sense is not outer space, although the resultant structures sometimes look like they come from the Age of Space Exploration. The term geodesic is from Latin, meaning earth dividing. A geodesic line is the shortest distance between any two points on a sphere. Inventors of the Geodesic Dome: Domes are a relatively recent invention in architecture.  Romes Pantheon, rebuilt around 125 AD, is one of the oldest large domes. In order to support the weight of the heavy building materials in early domes, the walls beneath were made very thick and the top of the dome became thinner. In the case of the Pantheon in Rome, an open hole or oculus is at the domes apex. The idea of combining triangles with the architectural arch was pioneered in 1919 by German engineer Dr. Walther Bauersfeld. By 1923, Bauersfeld had designed the worlds first projection planetarium for the Zeiss Company in Jena, Germany. It was R. Buckminster Fuller (1895 to 1983) who conceived and popularized the concept of geodesic domes being used as homes. Fullers first patent for a geodesic dome was issued in 1954. In 1967 his design was shown to the world with Biosphere constructed for Expo 67 in Montreal, Canada. Fuller claimed that it would be possible to enclose mid-town Manhattan in New York City with a two-mile-wide temperature-controlled dome like the one presented at the Montreal exposition. The dome, he said, would pay for itself within ten years...just from the savings of snow-removal costs. On the 50th anniversary of receiving a patent for the geodesic dome, R. Buckminster Fuller was commemorated on a US postage stamp in 2004. An index of his patents can be found at the Buckminster Fuller Institute. The triangle continues to be used as a means to strengthen architectural height, as evidenced in many skyscrapers, including One World Trade Center in New York City. Note the massive, elongated triangular sides on this and other tall buildings. About Space-Frame Structures: Dr. Mario Salvadori reminds us that rectangles are not inherently stiff. So, none other than Alexander Graham Bell came up with the idea of triangulating large roof frames to cover large, barrier-free interior spaces. Thus, write Salvadori, the modern space frame sprang from the mind of an electrical engineer and gave rise to a whole family of roofs having the enormous advantage of modular construction, easy assemblage, economy, and visual impact. In 1960, The Harvard Crimson described the geodesic dome as a structure composed of a large number of five-sided figures. If you build your own geodesic dome model, youll get an idea of how triangles are put together to form hexagons and pentagons. The geometry can be assembled to form all kinds of interior spaces, like architect I.M. Peis Pyramid at The Louvre and the gridshell forms used for the tensile architecture of Frei Otto and Shigeru Ban. Additional Definitions Geodesic Dome: A structure consisting of a multiplicity of similar, light, straight-line elements (usually in tension) which form a grid in the shape of a dome.Dictionary of Architecture and Construction, Cyril M. Harris, ed., McGraw- Hill, 1975, p. 227 Space-Frame: A three-dimensional framework for enclosing spaces, in which all members are interconnected and act as a single entity, resisting loads applied in any direction.Dictionary of Architecture, 3rd ed. Penguin, 1980, p. 304 Examples of Geodesic Domes Geodesic domes are efficient, inexpensive, and durable. Corrugated metal dome homes have been assembled in undeveloped parts of the world for only hundreds of dollars. Plastic and fiberglass domes are used for sensitive radar equipment in Arctic regions and for weather stations around the world. Geodesic domes are also used for emergency shelter and mobile military housing. The best-known structure built in the manner of a geodesic dome may be Spaceship Earth, the ATT Pavilion at EPCOT in Disney World, Florida. The EPCOT icon is an adaptation of Buckminster Fullers geodesic dome. Other structures using this type of architecture include the Tacoma Dome in Washington State, Milwaukees Mitchell Park Conservatory in Wisconsin, the St. Louis Climatron, the Biosphere desert project in Arizona, the Greater Des Moines Botanical Garden Conservatory in Iowa, and many projects created with ETFE including the Eden Project in Britain. Sources Fuller, Nervi Candela to Deliver 1961-62 Norton Lecture Series, The Harvard Crimson, November 15, 1960 [accessed May 28, 2016]History of Carl Zeiss Planetariums, Zeiss [accessed April 28, 2017]Why Buildings Stand Up by Mario Salvadori, Norton 1980, McGraw-Hill 1982, p. 162;

Thursday, December 26, 2019

Argumentative Essay On Mengzi And Xunzi - 1071 Words

DocViewer Page of 5 Zoom Pages Nich Krause Italicize [...] Nich Krause Theres no argumentative thesis here [...] Nich Krause This is tangential. Rousseau is not relevant to the topic at hand. Be sure to stay focused and concise. [...] Fall 2017 PHIL170-001 World Philosophies Paper #3 Mengzi and Xunzi, dissimilar to Confucius and Mozi, say more things in regard to human nature. Mengzi protects the possibility that human nature is great from the birth. Xunzi, then again, thinks the opposite that is to state, he supposes human nature is terrible and in this way, it should be made great through the gauges of honourableness. They both have distinctive view of the world that leads them to concoct these two unique plans about†¦show more content†¦They can do that through li (ceremonies and customs). Human nature as of now has every single vital inclination to wind up noticeably great. These are sympathy, abhor, yielding, feeling of endorsement and dissatisfaction. These are the sprouts of goodness. Keeping in mind the end goal to enable them to grow, one must need to develop them, to sustain them. If one develops them through old customs and sustains those through ceremonies; at that point these sprouts will give him sweet, solid natural products. Moral goodness is much the same as sweet, solid organic products. The self-development process isnt a one-day work. It needs responsibility; it needs teach and years of work. It isnt as though one day I put the seeds into soil and a day or two ago they give me great organic products. You have to water the dirt, you have to ventilate the dirt, and you have to excrement the dirt. Be that as it may, in the event that you submitted enough; your finished result of development of qi will be impeccable. In this way, for Mengzi, self-development and nurturance isnt for turning something terrible or nonpartisan to great; yet they are for improving something great even. (Sung, 2016) Xunzi thinks direct inverses of Mengzis thoughts regarding human nature. He proposes that human nature is terrible from birth since we, humans,

Tuesday, December 17, 2019

Infant Observation - 721 Words

While having breakfast at a local coffee show, I was presented with the opportunity to casually observe a child somewhere between 5 and 6 months. Bailey is a very happy, active, babbling little girl. She was sitting at a table with her mother, and another woman similar in age to mom. I am not sure if this was a relative or a family friend. Bailey was â€Å"propped up† on the bench next to mom using a pillow (I think they are called â€Å"boppy† pillows) and had two or three brightly colored fabric animal toys. I was sitting three tables away from them, but there were four other people at the tables around the baby and her family. Bailey was actively engaging the attention of those around her with laughs and smiles. Bailey did not seem to be afraid†¦show more content†¦She was also very calm (even when Bailey tried to grasp for things on the table) and easily balanced her social interaction with the other woman at the table with her interaction with Bailey. Bailey was clearly exhibiting many of the skills that our book discusses as part of development. One example was her motor skills. Bailey was discovering the world by reaching for and touching items around her. When given a toy she grasped it, looked at it, and used her mouth to taste and chew. The vocal cues she was giving to her mother as well as to the other adults around her that she was seeking attention where another way she was discovering her place in the world. Bailey was observing adults making noises to each other, as well as towards her. While she does not have the skills to understand what these noises mean, she seemed to understand that there was an interaction between them of which she wanted to be a part. In addition to observing Bailey, by seeing her interaction with her mother even in such a brief time there was some understanding as to how Bailey was becoming a pleasant, happy, social child. Her mother was calm, and even toned. She engaged with her child in a pleasant manner, even when correcting her for reaching for things she could not have on the table. While Bailey was allowed to explore her world, her mother kept her safely situated on the bench with her pillow. I am sure there are moments when both mom and Bailey wereShow MoreRelatedObservation Infant Child Observation1809 Words   |  8 PagesOn October 16, 2017, I observed in the infant room from 8:30 a.m. until 11:00 a.m.. The child I observed was a female and just turned eight months old. Indicators given by the child during the observation, show that the child is progressing at a normal developmental pace and even excelling in other areas. Through observing her, I noticed her motor skills were excelling beyond what was expected. She was pulling herself up and standing. I would often notice her attempting to walk after she was standingRead MoreEssay Infant Observation1094 Words   |  5 PagesOn Wednesday, July 19th, I had a chance to observe carefully an infant for about half an hour in my psychology class at Santa Monica College. The infant, Ali Osman is a healthy, playfull boy, appeared to be of Middle Eastern origin. He is 15.5 months old, 32 tall and weighs about 24 lbs with brown curly hair, dark brown eyes and fairly tanned skin. 1. There were several kinds of toys like blocks, dolls, automobiles... in the room. However, when he just came in, he was immediately drawn to theRead MoreInfant Toddler Observation1282 Words   |  6 Pagespaper 6 scholarly research articles focusing on infant and/or toddler development will be discussed. These articles will cover physical, cognitive, and social or psychosocial development. 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At the time of my observation the students were engaging in free playtime where they are allowed to play games, make crafts, and interact with their fellow classmates. I was seated in the corner of the classroom where the children could not easily see me or get distracted by me. I stayed seated throughout the whole observation so the students would not be affected byRead MoreMy Observations At Rose Rock School Commenced993 Words   |  4 PagesMy observations at Rose Rock School commenced at 8:00 a.m. on Tuesday morning, I climbed the steps to get the doors and knocked on the door and only then noticed a small sign that said for people to use the back door. The f ront door was then opened by a woman that asked if I was Megan, I said yes. When I walked in I noticed that the rooms had no doors and the first room had most likely been a living room and the room next to it a dining room. The lady that had let me in said she would get Shanah

Monday, December 9, 2019

Child Observation Heath Essay Example For Students

Child Observation: Heath Essay This student observed a 5-year-old boy (Heath) that participated in a horse show with other kids and adults in Fountain, Colorado. The members of this club meet and compete in horse events during the summer months. The horse show has participants of different age and different skill levels. The first stage (Lead Line) has beginner level participants from any age group. Heath’s group (Pea Wee’s) is the next level up from the Lead Line group and consists of ages 6 and under. The next level is for more advanced children between 7 and 10. The next levels of the horse show also increase in increments of certain sets of ages that go up to any age. Heath’s participation and interactions with his grandfather’s horse and social interactions with the club were documented. The horse that Heath participated on was a well-trained horse that has been roped off and trained to listen to its rider for at least 4 or 5 years. Heath’s abilities and developments processes were noted about how he rode the horse and how he interacted with his family who were giving him instructions. His behavior, attention span, attitude, mapping abilities, excitement levels, learning styles and basic interactions will be viewed through developmental psychology. Some other interactions will be specifically related to his physical, motor, social, emotional, cognitive, language developments. Heath will also be briefly compared to the groups immediately above and below him, as well as, some of Heath’s interactions within this environment will be examined. Heath has participated in the Fountain show events since he was 4; although, Heath has been raised around horses and has been on them before he could walk. He practices riding his grandfathers horse at home with h. .s. Heath also had some abilities that were not as developed as some of the other children, especially in linguistic communication and complex sentencing. Heath was able to learn through his mentors and further his learning development through adult guidance. Heath was able to socialize with other children without them focusing on his language deficiency. Heath seems as if he was not as emotionally stable as other children. His lack of speech development prevents Heath from expressing all of his wants and needs because of his inadequate speech. This student could also be confusing Heaths difficult temperament with a lesser emotional state. Heath has some qualities that are greater than others his age but his speech setback may cause some further unforeseen delays. Works CitedBee, Helen, Boyd, Denise., (2010). The Developing Child. Boston, Ma: Pearson Education

Monday, December 2, 2019

Insomnia A Sleeping Disorder Type

Insomnia is a sleeping disorder where an individual is unable to fall or remain asleep satisfactorily or even both. Characteristics of insomnia include; lack of rest, reduced sleeping time, disturbed or lack of sleep. Poor quality sleep can be perceived as a result of difficulties in falling asleep, high frequency of waking up during the night making it difficulty to return to sleep and complete failure to fall asleep (Lacks Morin 586).Advertising We will write a custom essay sample on Insomnia: A Sleeping Disorder Type specifically for you for only $16.05 $11/page Learn More Insomnia can not be regarded as a disease. However, it is classified depending on the duration of time it occurs. Insomnia is classified into two: acute and chronic insomnia. Acute insomnia lasts for a short time and it occurs in two types; transient and short term insomnia. There are two types of chronic insomnia: primary chronic insomnia and secondary chronic insomnia (Lacks Mor in 586). Causes of insomnia can be classified into two; factors contributing to acute insomnia and chronic insomnia. Stress is one of the factors which can interfere with sleep. Stress may be as a result of loss of a loved one, change of job or losing a job. Health problems are perceived to cause insomnia. These problems include ulcers and diabetes. Lack of physical or emotional comfort can contribute to acute insomnia (Lacks Morin 586). An example of emotional discomfort is anger or anxiety. Environmental factors can interfere with normal sleep. For example, extreme heat or cold, noise and light. Interfering with normal sleeping routine can also cause insomnia because of altering with body clock. Chronic insomnia can be as a result of emotional stress. It can be difficult for the mind to rest when an individual is thinking about the affairs of life. Abusing substance can contribute to the occurrence of chronic insomnia. For example, high blood pressure drugs can cause insomnia (La cks Morin 586). Taking substances with caffeine and nicotine also can interfere with sleep. Alteration of normal body routines can cause chronic insomnia. These activities include irregular sleeping patterns like partying till late at night and extended siesta time. Lastly, environmental factors can contribute to chronic insomnia. Extreme heat or cold, too much light and noise have a great impact on sleep (Lacks Morin 586). Insomnia is more common with women and older adults. Change imbalance in hormones when a woman is pregnant or having menstrual period can interfere with sleep. After giving birth women tend to have less sleep because of the noise produced by babies (Lacks Morin 586).Advertising Looking for essay on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More Older adults have difficult in getting and maintaining a good sleep. It also noted that they tend to wake up very early (Lacks Morin 586). The exact cause of the sl eeping difficulties is unclear. Alteration of normal body routines change as an individual grows old thus causing them to wake up frequently. The main treatment for insomnia is behavioral therapy which includes activities like exercising regularly, meditation and breathing and relaxation techniques. Regular exercise helps the body to relax, and improves the quality of sleep by reducing stress and worries of life. Exercise increases stimulation of the body during the day thus making the body relax at night (Lacks Morin 586). Afternoon or evening jogging is recommended. It is also advisable to exercise 3 or4 times in a week for at least 20 to 30 minutes. Walking is also highly recommended because it enhances heartbeat rate and impacts on lung capacity. Breathing and relaxation techniques ease stress and enhance relaxation. Deep and slow breathing helps the body relax especially the chest, shoulders and the arms (Lacks Morin 586). Lastly, meditation helps in promotion of relaxation. It reduces anxiety and stress because it encourages positive thoughts (Lacks Morin 586). Works Cited Lacks, Paul. Morin, Charles. â€Å"Recent advances in the assessment and treatment of insomnia.†Journal of Consulting and Clinical Psychology 2002: 586. Print. This essay on Insomnia: A Sleeping Disorder Type was written and submitted by user Er1ck to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.